Yoga for Emotional Balance Simple Practices to Help Relieve Anxiety and Depression
Bo Forbes
Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including:
• restorative yoga sequences designed to balance anxiety and lift depression
• breath- and body-centered exercises to calm your mind and energize your body
• simple ways to understand your emotional patterns
• an overview of the three main obstacles to emotional well-being
• five tools for building emotional balance
Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.
• restorative yoga sequences designed to balance anxiety and lift depression
• breath- and body-centered exercises to calm your mind and energize your body
• simple ways to understand your emotional patterns
• an overview of the three main obstacles to emotional well-being
• five tools for building emotional balance
Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.
Anno:
2011
Edizione:
1st edition
Casa editrice:
Shambhala
Lingua:
english
Pagine:
256
ISBN 10:
1590307607
ISBN 13:
9781590307601
File:
EPUB, 1.94 MB
IPFS:
,
english, 2011
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