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Yoga for Complete Beginners Mindfulness Therapy
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Yoga is the oldest science of comprehensive development and harmonious improvement of every persons physical body, mind and inner world. Several centuries of crystallization and careful selection of the most efficient techniques made yoga one of the most effective training systems.
Yoga for beginners at home may be started with the technically not very complex, but full and powerful set of Surya Namaskar. It is designed to renew the physical shape, and for smooth and dark work with the body through simple yoga asanas. It harmoniously combines exercises for flexibility, stretching, and power load.
Clear instructions for performing the asanas and photos will allow the beginners to begin their free yoga training with a full understanding of what is happening. The yoga set provided in this book, consisting of 14 exercises and steps, will gently lead you into yoga, if you are a beginner, or help to recover after the break in practice. You need to realize that, in spite of its external simplicity, you wont perfectly master the yoga complex quickly from the first time, so youll have room for development and the goal to strive for.
So, heres our smooth introduction into yoga for the beginners…
Yoga for beginners at home may be started with the technically not very complex, but full and powerful set of Surya Namaskar. It is designed to renew the physical shape, and for smooth and dark work with the body through simple yoga asanas. It harmoniously combines exercises for flexibility, stretching, and power load.
Clear instructions for performing the asanas and photos will allow the beginners to begin their free yoga training with a full understanding of what is happening. The yoga set provided in this book, consisting of 14 exercises and steps, will gently lead you into yoga, if you are a beginner, or help to recover after the break in practice. You need to realize that, in spite of its external simplicity, you wont perfectly master the yoga complex quickly from the first time, so youll have room for development and the goal to strive for.
So, heres our smooth introduction into yoga for the beginners…
Categorie:
Anno:
2017
Edizione:
1st Edition
Casa editrice:
Life Yoga
Lingua:
english
Pagine:
191
ISBN 10:
1386134333
ISBN 13:
9781386134336
Collana:
Life Yoga
File:
EPUB, 29.59 MB
I tuoi tag:
IPFS:
CID , CID Blake2b
english, 2017
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